Are you taking care of yourself?
You’ve probably heard your own mother ask that question on more than one occasion. Or perhaps you’ve asked your own children. Moms are on to something: self-care is important, and it’s one of the first things to get neglected as we take on the responsibilities of life.
Self-care, or the act of recognizing your own mental, physical, and emotional needs and actively working to meet those needs, is a hot topic in healthcare right now. One recent Gallop study suggests that of the five factors of well-being, fewer than one in ten healthcare workers are thriving in all five areas.
Hospital employees are more likely to be diagnosed with chronic conditions like asthma, obesity, and depression. They are less likely to get preventative screenings such as those for breast, cervical, or colorectal cancers and are 5% more likely to be hospitalized than other types of US workers overall.
How can we help others if we can’t first help ourselves?
It seems counterintuitive, but it’s true. When you engage in self-care, those around you benefit. According to the Gallup study mentioned earlier, healthcare workers who are thriving in three or more areas of well-being are more likely to show up to work, bounce back from illness more quickly than their counterparts, and are less likely to look for a new job. When we focus on self-care, we are healthy, present-minded, and engaged - all things that patients and our coworkers alike will undoubtedly benefit from.
If you’re not already engaged in a routine habit of self-care, it may seem like there are a million reasons why you’re not able to commit. Who has time for self-care with a full-time job and a family at home?
You do. You may not be able to find an hour to devote to yourself every day, but you can start small and work toward loftier goals once you feel comfortable with it. Here are a few ways to get started:
At the end of your day, whether it be your workday or your whole day, write down three things that you accomplished or that happened to you that you’re grateful for. Perhaps someone offered you an unsolicited compliment, or your boss was receptive to a pitch you had been working on for a while. Practicing gratitude in a purposeful way can improve both physical and psychological health and leave you with a renewed sense of purpose.
One of the most important things we as a healthcare community can do for our patients and our organizations is to lead by example. We are the face of healthcare. And our faces must say we are here, present, and healthy enough to care for you the way you deserve to be cared for.